Oh, let me tell you about my love for One Pan Balsamic Chicken and Veggies! This recipe has become my go-to meal for those busy weeknights when I want a delicious, hearty dinner without turning my kitchen into a battlefield. The best part? It all cooks on one pan, which means easy cleanup!
I discovered this gem of a recipe a few years back when I was having friends over for dinner. I wanted to impress them without spending hours in the kitchen. The aroma wafting through my home as this dish roasted in the oven was intoxicating, and it made our entire evening feel extra special. Plus, it’s versatile—substituting in whatever veggies I have on hand really gives me the creative freedom I love in the kitchen. Now, let’s dive into what makes this dish so wonderful!
What’s in One Pan Balsamic Chicken and Veggies?
Chicken Breasts: The star of the show! I prefer boneless, skinless chicken breasts for their tenderness and quick cooking time—perfect for busy evenings.
Balsamic Vinegar: This adds a tangy sweetness that elevates the dish. I’m a fan of the thicker, aged balsamic vinegar; it packs more flavor and gives a lovely glaze to the chicken.
Vegetables: I usually go for a mix of bell peppers, zucchini, and red onions, but feel free to get creative with whatever you have! Fresh or frozen works equally well—no judgment here!
Olive Oil: A good quality extra virgin olive oil is best to add richness and help the chicken and veggies roast beautifully.
Garlic: Fresh minced garlic brings an aromatic touch that no one can resist.
Italian Seasoning: A combination of herbs like oregano, basil, and thyme adds a flavorful depth.
Salt and Pepper: Always essential to bring flavors forward and enhance the overall taste of the dish.
Is One Pan Balsamic Chicken and Veggies Good for You?
Absolutely! This dish is packed with nutrients and is great for a balanced meal.
Chicken Breasts: They are lean protein, essential for muscle maintenance and repair, plus they keep you feeling full longer.
Vegetables: The mix of colors means you’re getting a variety of vitamins and minerals. Bell peppers are rich in vitamin C, while zucchini is low in calories and high in water content, keeping you hydrated!
Balsamic Vinegar: Surprisingly, it has antioxidants and may help regulate blood sugar levels. Plus, it’s a tasty way to add flavor without extra calories.
However, be mindful of the salt you add, especially if you’re watching your sodium intake. Otherwise, this dish is a guilt-free, wholesome meal option that can satisfy your cravings!
Ingredients List
– 4 boneless, skinless chicken breasts (serves 4)
– 1/4 cup balsamic vinegar
– 1 large zucchini, chopped
– 2 bell peppers (any color), sliced
– 1 red onion, chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 2 teaspoons Italian seasoning
– Salt and pepper, to taste
How to Make One Pan Balsamic Chicken and Veggies?
1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. In a large bowl, combine the chicken breasts, balsamic vinegar, olive oil, garlic, Italian seasoning, salt, and pepper. Toss until the chicken is well-coated.
3. Add the chopped vegetables to the same bowl. Toss together until everything is coated in the marinade.
4. Spread the chicken and veggies evenly on the prepared baking sheet.
5. Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the veggies are tender.
6. Optional: Broil for an additional 2-3 minutes at the end for a little extra caramelization, but watch closely to avoid burning!
7. Serve hot, and don’t forget to drizzle any leftover juices from the pan over everything!
Delicious Tips and Serving Suggestions
Want to elevate your One Pan Balsamic Chicken and Veggies even more? Here are some fun ideas!
– **Herb Infusion:** Sprinkle fresh herbs like parsley or basil on top just before serving for a pop of color and fresh flavor.
– **Grain Sidekick:** Serve this dish over couscous, quinoa, or rice for a heartier meal.
– **Leftover Magic:** This dish is great for meal prep! Just portion leftovers into containers and refrigerate to enjoy throughout the week.
– **Veggie Variety:** Swap in any of your favorite seasonal veggies—broccoli, asparagus, or even cherry tomatoes would work brilliantly.
Now that you’ve got the lowdown on my favorite One Pan Balsamic Chicken and Veggies, I encourage you to give this recipe a try! It’s quick, flavorful, and perfect for any night. I’d love to hear how it turns out for you and if you tried any fun variations. Happy cooking!
