Oh, let me tell you about these Mouthwatering Chicken Tenders with Garlic Parmesan! Every bite is a delightful, crispy explosion full of flavor that’s hard to resist. I can recall the first time I made them for a movie night with my friends. We were all lounging around, popcorn in hand, when I pulled these beauties out of the oven. The aroma danced around the room, and I swear I saw everyone’s eyes light up. They vanished in minutes! Now, they’ve become my go-to recipe for gatherings because who can say no to perfectly golden, cheesy chicken tenders?
What makes these Chicken Tenders special is the combination of juicy chicken, crispy coating, and that irresistible garlic parmesan flavor that just takes it to the next level. It’s comfort food at its finest and so easy to make! So, whether you’re whipping them up for a casual lunch, a party, or just a treat for yourself, I guarantee they will become a fast favorite!
What’s in Mouthwatering Chicken Tenders with Garlic Parmesan?
Chicken Breasts: Juicy and tender, chicken breasts are the star of this dish. I prefer using organic free-range chicken for its flavor and texture.
Panko Breadcrumbs: These give the tenders that delightful crunch. Panko is coarser than regular breadcrumbs, so you get that extra crispy bite!
Garlic Powder: This adds a fantastic depth of flavor. I use granulated garlic for an even punch, but if you’re feeling fancy, fresh minced garlic works wonders, too!
Parmesan Cheese: Ah, the cheese! Freshly grated Parmesan gives a lovely nutty taste and a melt-in-your-mouth texture. Look for a good quality block to grate at home for the best results.
Italian Seasoning: A mix of herbs like oregano and basil adds that delightful Italian flair. You can make your own or use your favorite store-bought blend.
Eggs: The binding agent! They help the coating stick like a champ, keeping those juicy flavors inside.
Salt and Pepper: Essential for seasoning! I recommend kosher salt and freshly cracked black pepper for the best taste.
Is Mouthwatering Chicken Tenders with Garlic Parmesan Good for You?
Now, let’s talk health benefits! While these tenders are definitely indulgent, they do have some positives.
Chicken Breasts: Packed with lean protein, they help build and repair muscles. Plus, they’re low in fat compared to other meats.
Panko Breadcrumbs: They bring the crunch without too many additional calories. Just be cautious with portion sizes!
Parmesan Cheese: A good source of calcium, Parmesan also contains probiotics, which help gut health. But remember, it’s also a bit salty, so moderation is key.
On the downside, the frying can add extra calories and fat. You can always bake them for a healthier spin!
Ingredients
– 1 pound chicken breasts (cut into tenders)
– 1 cup panko breadcrumbs
– 1 tablespoon garlic powder
– ½ cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– 2 large eggs (beaten)
– Salt and pepper to taste
This recipe serves about 4 people, depending on how hungry everyone is!
How to Make Mouthwatering Chicken Tenders with Garlic Parmesan?
1. Preheat your oven to 400°F (200°C). If you’re using a cooling rack, place it on a baking sheet to catch the drippings. This helps keep the tenders crispy!
2. In a shallow bowl, combine the panko breadcrumbs, garlic powder, grated Parmesan cheese, Italian seasoning, salt, and pepper.
3. In another bowl, beat the eggs until well mixed.
4. Dip each chicken tender into the eggs first, allowing any excess to drip off, then coat in the panko mixture. Press gently to ensure an even coating.
5. Lay the coated tenders on the prepared baking sheet (or cooling rack). Lightly spray them with olive oil for an extra crispy finish.
6. Bake for about 15-20 minutes or until they’re golden brown and cooked through. If you have a meat thermometer, they should read 165°F (74°C).
7. Serve warm with your favorite dipping sauces!
Crispy Chicken Tenders Secrets
– Experiment with spices! Adding a pinch of cayenne pepper can give you a delightful kick if you’re feeling bold.
– You can prepare these ahead of time and freeze them; just bake from frozen when you’re ready!
– Serve them with homemade ranch or marinara sauce for a twist. Trust me, you’ll thank me later!
I hope you give these Mouthwatering Chicken Tenders with Garlic Parmesan a try. They are fun to make and absolutely worth it for the soul-satisfying crunch and cheesy goodness. Plus, I would love to hear all about how they turn out for you—don’t forget to share your cooking adventures! Happy cooking, friend!
