Oh, how I adore Garlic Chicken with Broccoli & Spinach! This dish is one of those magical meals that feels both comforting and healthy—like a warm hug from the inside. My love affair with this recipe began on a rainy Wednesday evening when I was trying to come up with something quick yet flavorful, and I stumbled upon some leftover chicken. A bit of garlic, a dash of olive oil, and some vibrant greens later, I had a meal ready to impress anyone who walked through my door. The beauty of this dish lies in its simplicity; it’s quick enough for a weekday dinner but delicious enough to serve guests.
Let me tell you, each bite is packed with flavor and nutrition, making it not only a feast for the taste buds but also a win for your health. Plus, who doesn’t appreciate a meal that comes together in 30 minutes or less? Trust me; you’ll want to keep this recipe in your arsenal!
What’s in Garlic Chicken with Broccoli & Spinach?
Chicken Breast: The star of the show! I like to use boneless, skinless chicken breasts for their lean protein and versatility. Make sure they’re fresh or properly thawed for the best flavor.
Garlic: The true flavor dynamo of this dish! Fresh garlic cloves add that aromatic punch that elevates the chicken and veggies to a whole new level. Plus, it has wonderful health benefits—garlic’s got your back!
Broccoli: This lovely green veggie is not only a fantastic source of vitamins C and K but also adds a nice crunch. I usually go for fresh broccoli, but frozen works in a pinch.
Spinach: These leafy greens are packed with iron and calcium, and they wilt beautifully when cooked, creating a delicious contrast with the chicken and broccoli. Baby spinach is my favorite for its tender leaves.
Olive Oil: A splash of extra virgin olive oil brings everything together. It’s a much healthier fat option, and the flavor is simply divine.
Salt & Pepper: Sometimes the simplest seasonings make the biggest impact. Just a pinch of salt and pepper elevates the entire dish.
Is Garlic Chicken with Broccoli & Spinach Good for You?
I’m so glad you asked! This dish is a powerhouse of nutrients.
Chicken Breast: Lean protein is essential for muscle repair and growth. It keeps you satiated, making it a great choice for those watching their calories.
Broccoli: Did you know that broccoli is rich in fiber and antioxidants? It supports digestion and helps fight inflammation. Just another reason to love it!
Spinach: Bursting with vitamins A, C, and K, spinach also contains more iron per ounce than most meats. Who wouldn’t want all that goodness?
In essence, this dish is not only delicious but also fantastic for your overall well-being. Just be mindful of the olive oil; while it’s healthy, a little goes a long way.
Ingredients
– 2 boneless, skinless chicken breasts (serves 2)
– 4 cloves of garlic, minced
– 1 cup of fresh broccoli florets
– 2 cups of fresh baby spinach
– 2 tablespoons of extra virgin olive oil
– Salt and pepper to taste
How to Make Garlic Chicken with Broccoli & Spinach?
1. Start by heating one tablespoon of olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper on both sides, then add them to the skillet.
3. Cook the chicken for about 5-7 minutes on each side or until it’s cooked through and has a beautiful golden brown color. Once done, transfer it to a plate and cover to keep warm.
4. In the same skillet, add another tablespoon of olive oil, followed by minced garlic. Sauté for about 30 seconds until fragrant—oh, the smell is divine!
5. Add the broccoli to the skillet and cook for 3-4 minutes until it’s bright green and starting to soften.
6. Toss in the spinach and cook until it begins to wilt, about 2 minutes.
7. Slice the cooked chicken and return it to the skillet, mixing it all together.
8. Cook for another minute for the flavors to meld, and voila! You’re ready to serve.
Serving Suggestions for a Wholesome Meal
Instead of merely diving into the chicken and veggies, consider serving it with a side of quinoa or brown rice for a heartier meal. A sprinkle of Parmesan cheese on top adds another layer of flavor that’s just heavenly! And don’t forget to pair your dish with a glass of chilled white wine or a zesty lemon water—because culinary delight deserves a refreshing sip.
I can’t wait for you to try this Garlic Chicken with Broccoli & Spinach! It’s a delicious, healthy option that comes together so quickly. I hope you enjoy it as much as I do. Don’t forget to share your creations or any twists you might add! Happy cooking!
