I have such fond memories of cozy family dinners centered around a warm, bubbling casserole, and my go-to recipe for Ground Beef and Rice Casserole is no exception! There’s something incredibly comforting about tucking into a dish that’s loaded with flavor and nostalgia. I remember my mom making this on chilly evenings when everyone needed a little boost, and it always made the house smell heavenly. To me, this casserole is not just a meal; it’s a hug on a plate.
What makes this casserole special is its simplicity and adaptability. With just a handful of ingredients, you can whip up a dinner that’s hearty and satisfying — perfect for those busy weeknights when you just want to throw everything in one pot, then cuddle up on the couch with a good movie. Plus, it’s a crowd-pleaser! Whether it’s a family gathering or a cozy dinner with friends, this dish never disappoints.
What’s in Ground Beef and Rice Casserole?
Ground Beef: The star of the show! I love using lean ground beef to keep things healthier without losing that rich, meaty flavor. If you want to mix things up, ground turkey or chicken works wonders too!
Rice: I use long-grain white rice for this casserole, as it cooks beautifully and absorbs the flavors of the dish. Feel free to use brown rice, but remember to increase the cooking time if you do!
Canned Tomatoes: The juicy, tangy goodness from canned diced tomatoes adds moisture and acidity to the dish. I always opt for no-salt-added varieties, so I can control the sodium level better.
Onions and Garlic: The aromatic duo that brings everything together. I adore the flavor they add to the beef, infusing the casserole with warmth and richness.
Cheddar Cheese: Because let’s be real — everything is better with cheese! I tend to use sharp cheddar for a more pronounced flavor, but feel free to experiment with your favorites.
Seasonings: A blend of salt, pepper, and maybe a pinch of paprika for a touch of warmth. You can also sprinkle in Italian herbs or even a splash of hot sauce if you’re feeling adventurous!
Is Ground Beef and Rice Casserole Good for You?
You might be wondering, “Is this casserole good for my health?” The answer is yes, with a few considerations.
Ground Beef: While packed with protein, going for lean ground beef can help reduce saturated fat content. If you’re watching your cholesterol, you could use ground turkey or lean beef instead.
Rice: It’s a great source of energy. Using brown rice can increase fiber intake, keeping you fuller for longer and aiding digestion.
Cheddar Cheese: Cheese provides calcium, essential for bone health, but moderation is key due to its calorie content. You can adjust how much you use or even swap in a lower-fat version if you prefer.
Overall, this casserole is wholesome comfort food that can fit into a balanced diet, especially when paired with a side of veggies or a fresh salad.
Ingredients
– 1 pound ground beef
– 1 cup long-grain white rice (or brown rice)
– 1 can (14.5 oz) diced tomatoes (no salt added)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 – 2 cups shredded cheddar cheese
– 2 cups beef broth (or water)
– Salt and pepper, to taste
– Optional: paprika for flavor, fresh herbs for garnish
– Serves: 6
How to Make Ground Beef and Rice Casserole?
1. Preheat your oven to 350°F (180°C).
2. In a large skillet over medium heat, brown the ground beef, breaking it up as it cooks. Drain any excess fat if needed.
3. Add the diced onion and minced garlic to the skillet with the beef, cooking until the onion is translucent.
4. Stir in the rice, diced tomatoes (with juice), beef broth, salt, pepper, and paprika if using. Bring the mixture to a gentle boil.
5. Remove from heat and transfer everything to a greased 9×13-inch baking dish.
6. Cover the dish with aluminum foil and bake in the preheated oven for about 30-35 minutes, or until the rice is tender.
7. Remove from the oven and carefully take off the foil. Sprinkle the shredded cheese generously over the top.
8. Return to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.
10. Enjoy your casserole hot, perhaps with a side salad or some crusty bread!
Make It Your Own!
This recipe is super flexible! Want to load it up with veggies? Go ahead and add diced bell peppers, carrots, or even some spinach into the mix. I love tossing in whatever I have left in the fridge!
Also, if you have leftovers (which is rare!), they reheat beautifully. You can even turn it into burritos—just wrap some of that cheesy goodness in a tortilla, and voilà, a new meal for lunch!
So, friends, I encourage you to give this Ground Beef and Rice Casserole a try! It’s like bringing a bigger piece of home to your dinner table. And I’d love to hear how your version turns out — so don’t forget to share your experience with me! Happy cooking!
